Carb Lovers Diet


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
Home \| Fast Food Guides \| Medical Disclaimers
Daily Specials!
(Press the F5 key to view more specials)

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)

Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage

	Activia Fiber and Cereal Lowfat Yogurt Total Calories 110 Fat Calories 15 Get Recipe and/or Nutrition Data

	Activia Light Nonfat Yogurt Total Calories 70 Fat Calories 0 Get Recipe and/or Nutrition Data

	Applesauce and Blueberries Pound Loaf Total Calories 156 Fat Calories 53 Get Recipe and/or Nutrition Data

	Apricot Preserves with Splenda - 1 tbl Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Arnold's Bakery Light 100% Whole Wheat Bread Total Calories 40 Fat Calories 0 Get Recipe and/or Nutrition Data

	Arnold's Carb Counting Multi Grain Bread Total Calories 60 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Country Oat Bran Bread Total Calories 110 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Country Wheat Bread Total Calories 120 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Country White Bread Total Calories 120 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Whole Grain Country White Bread Total Calories 110 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains 12 Grain Bread Total Calories 110 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains 7 Grain Bread Total Calories 110 Fat Calories 14 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains German Dark Wheat Bread Total Calories 110 Fat Calories 20 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains Health Nut Bread Total Calories 120 Fat Calories 20 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains Healthy Multi Grain Bread Total Calories 110 Fat Calories 15 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains Honey Whole Wheat Bread Total Calories 110 Fat Calories 10 Get Recipe and/or Nutrition Data

	Arnold's Whole Grains Oat Nut Bread Total Calories 120 Fat Calories 25 Get Recipe and/or Nutrition Data

	Bagel - Thomas' mini plain Total Calories 120 Fat Calories 10 Get Recipe and/or Nutrition Data

	Bagel Thin and Cream Cheese Total Calories 180 Fat Calories 70 Get Recipe and/or Nutrition Data

	Bagel Thins, Thomas' Cinnamon Raisin Total Calories 110 Fat Calories 10 Get Recipe and/or Nutrition Data

	Bagel, mini cinnamon raisin (1.7 oz) Thomas' Total Calories 130 Fat Calories 9 Get Recipe and/or Nutrition Data

	Bagel, mini whole wheat - Thomas' brand (1.7 oz) Total Calories 120 Fat Calories 9 Get Recipe and/or Nutrition Data

	Bagel, whole wheat - Thomas' brand (3.7 oz) Total Calories 270 Fat Calories 18 Get Recipe and/or Nutrition Data

	Banana Nut Bread Total Calories 183 Fat Calories 73 Get Recipe and/or Nutrition Data

	Beef Bacon 1 slice (9g) Gwaltney brand Total Calories 35 Fat Calories 25 Get Recipe and/or Nutrition Data

	Beef Bacon 1/2 slice (5g) Gwaltney brand Total Calories 18 Fat Calories 12 Get Recipe and/or Nutrition Data

	Beef Bacon Lettuce and Tomato on Light Whole Wheat Bread Total Calories 183 Fat Calories 70 Get Recipe and/or Nutrition Data

	Beef Bacon Slice Total Calories 35 Fat Calories 25 Get Recipe and/or Nutrition Data

	Blackberry Jam, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Blackberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	BLT on Lite Whole Wheat Bread Total Calories 190 Fat Calories 77 Get Recipe and/or Nutrition Data

	Blueberry Muffin Total Calories 137 Fat Calories 47 Get Recipe and/or Nutrition Data

	Blueberry Preserves, Smuckers Sugar Free Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Bob Evans 97% fat free Ham and Egg Total Calories 150 Fat Calories 78 Get Recipe and/or Nutrition Data

	Boysenberry Preserves, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Bran Cereal - Post 100% Bran (29g) Total Calories 83 Fat Calories 5 Get Recipe and/or Nutrition Data

	Bran Flakes - Post Cereal 3/4 cup Total Calories 96 Fat Calories 6 Get Recipe and/or Nutrition Data

	Cheerios Cereal 1 cup Total Calories 111 Fat Calories 16 Get Recipe and/or Nutrition Data

	Concord Grape Jam, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Egg (no fat added) Total Calories 72 Fat Calories 40 Get Recipe and/or Nutrition Data

	Egg on 1 slice 2 oz Italian Panella Bread Total Calories 166 Fat Calories 40 Get Recipe and/or Nutrition Data

	Egg on Onion Pita (Damascus Pita) Total Calories 240 Fat Calories 65 Get Recipe and/or Nutrition Data

	Egg on Thomas' Sahara Pita Total Calories 240 Fat Calories 54 Get Recipe and/or Nutrition Data

	Egg, Scrambled or Fried Total Calories 98 Fat Calories 68 Get Recipe and/or Nutrition Data

	English Muffin - Thomas' Total Calories 120 Fat Calories 10 Get Recipe and/or Nutrition Data

	English Muffin Large with Scrambled Egg Total Calories 190 Fat Calories 15 Get Recipe and/or Nutrition Data

	English Muffin Small and Egg Total Calories 192 Fat Calories 50 Get Recipe and/or Nutrition Data

	English Muffin toasted with lite cheese Total Calories 170 Fat Calories 35 Get Recipe and/or Nutrition Data

	English Muffin Toasted with Polaner Sugar Free Grape Jelly Total Calories 130 Fat Calories 10 Get Recipe and/or Nutrition Data

	English Muffin Toasted with Smucker's Preserves Total Calories 120 Fat Calories 10 Get Recipe and/or Nutrition Data

	French Toast with Light Whole Wheat Bread - 2 slices Total Calories 172 Fat Calories 44 Get Recipe and/or Nutrition Data

	Fried Egg White Total Calories 36 Fat Calories 21 Get Recipe and/or Nutrition Data

	Grapefruit Red Or Pink (Small) Total Calories 52 Fat Calories 2 Get Recipe and/or Nutrition Data

	Grape-Nut Flakes - Post Cereal Total Calories 106 Fat Calories 8 Get Recipe and/or Nutrition Data

	Ground Turkey Italian Sausage (homemade, lower sodium) Total Calories 184 Fat Calories 80 Get Recipe and/or Nutrition Data

	Ham and Egg Total Calories 144 Fat Calories 70 Get Recipe and/or Nutrition Data

	Ham slice - Cumberland Gap 97% fat free slice 2 oz Total Calories 54 Fat Calories 10 Get Recipe and/or Nutrition Data

	Ham Steak - Bob Evans 97% Fat Free - 2 oz Total Calories 60 Fat Calories 17 Get Recipe and/or Nutrition Data

	Ham Steak - Bob Evans 97% Fat Free - 4 oz Total Calories 120 Fat Calories 35 Get Recipe and/or Nutrition Data

	Ham, Cumberland Gap 97% fat free ham slice 2 oz Total Calories 249 Fat Calories 60 Get Recipe and/or Nutrition Data

	Ham, Egg and Cheese on Light Whole Wheat Bread Total Calories 260 Fat Calories 78 Get Recipe and/or Nutrition Data

	Hash Browns Potatoes Total Calories 148 Fat Calories 40 Get Recipe and/or Nutrition Data

	Honey Bunches of Oats (Post) - Honey Roasted Cereal Total Calories 118 Fat Calories 15 Get Recipe and/or Nutrition Data

	Honey Comb Cereal - Post Total Calories 115 Fat Calories 5 Get Recipe and/or Nutrition Data

	Honey Nut Cheerios Cereal dry 1 cup Total Calories 147 Fat Calories 20 Get Recipe and/or Nutrition Data

	Italian Panella Bread Toast with Jelly or Jam Total Calories 80 Fat Calories 0 Get Recipe and/or Nutrition Data

	Italian Panella Bread, Round, Slice Total Calories 70 Fat Calories 0 Get Recipe and/or Nutrition Data

	Italian Turkey Sausage, cooked - Shady Brook Farms Total Calories 140 Fat Calories 70 Get Recipe and/or Nutrition Data

	Jam - Smucker's Sugar Free Blueberry Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Neufchatel Cheese (cream cheese), Philadelphia 1/3 Less Fat Total Calories 70 Fat Calories 60 Get Recipe and/or Nutrition Data

	Neufchatel Cheese (cream cheese), Philadelphia 1/3 Less Fat - 1/2 oz Total Calories 35 Fat Calories 30 Get Recipe and/or Nutrition Data

	Onion Pita - Damascus Bakeries Total Calories 150 Fat Calories 5 Get Recipe and/or Nutrition Data

	Pancakes - Aunt Jemima Buttermilk Complete- 1 - 4" pancakes Total Calories 160 Fat Calories 20 Get Recipe and/or Nutrition Data

	Pancakes - Aunt Jemima Complete - 2 - 4" pancakes Total Calories 280 Fat Calories 140 Get Recipe and/or Nutrition Data

	Pancakes - Aunt Jemima Complete - 3 to 4 pancakes Total Calories 413 Fat Calories 133 Get Recipe and/or Nutrition Data

	Peach Preserves, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Extra Fiber Wheat Bread - 1 slice Total Calories 40 Fat Calories 3 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Extra Fiber Wheat Bread - 2 slices Total Calories 80 Fat Calories 6 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Oatmeal Bread - 2 slices Total Calories 93 Fat Calories 6 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Oatmeal Bread 1 - slice Total Calories 47 Fat Calories 3 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Seven Grain Bread - 1 slice Total Calories 43 Fat Calories 3 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Seven Grain Bread - 2 slices Total Calories 87 Fat Calories 6 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Soft Wheat Bread - 1 slice Total Calories 43 Fat Calories 3 Get Recipe and/or Nutrition Data

	Pepperidge Farm Light Style Soft Wheat Bread - 2 slices Total Calories 87 Fat Calories 6 Get Recipe and/or Nutrition Data

	Pepperidge Farm Very Thin Sliced White Bread - 1 slice Total Calories 40 Fat Calories 3 Get Recipe and/or Nutrition Data

	Pepperidge Farm Very Thin Sliced White Bread - 2 slices Total Calories 80 Fat Calories 6 Get Recipe and/or Nutrition Data

	Pepperidge Farm Very Thin Whole Wheat Bread - 2 slices Total Calories 73 Fat Calories 12 Get Recipe and/or Nutrition Data

	Pepperidge Farm Very Thin Whole Wheat Bread - slice Total Calories 37 Fat Calories 6 Get Recipe and/or Nutrition Data

	Pita, Onion (Damascus Bakeries) Total Calories 150 Fat Calories 5 Get Recipe and/or Nutrition Data

	Post Toasties Corn Flakes Cereal Total Calories 101 Fat Calories 0 Get Recipe and/or Nutrition Data

	Raspberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Rice Chex Cereal 1 1/4 cup Total Calories 117 Fat Calories 3 Get Recipe and/or Nutrition Data

	Rye Bread Slice Total Calories 80 Fat Calories 5 Get Recipe and/or Nutrition Data

	Sahara Pita - Thomas' Total Calories 170 Fat Calories 15 Get Recipe and/or Nutrition Data

	Shredded Wheat Cereal - Post Original Spoon Size - 1 cup (49g) Total Calories 167 Fat Calories 5 Get Recipe and/or Nutrition Data

	Shredded Wheat Cereal - Post, the Original (1 biscuit) 23g Total Calories 78 Fat Calories 2 Get Recipe and/or Nutrition Data

	Shredded Wheat Cereal - Post, the Original (2 biscuits) 46g Total Calories 156 Fat Calories 5 Get Recipe and/or Nutrition Data

	Shredded Wheat Cereal (Nabisco) 1 biscuit 0.9 ox Total Calories 84 Fat Calories 9 Get Recipe and/or Nutrition Data

	Special K Cereal Low Carb Lifestyle Protein Total Calories 100 Fat Calories 27 Get Recipe and/or Nutrition Data

	Special K Cereal Original (1.1 oz) 1 cup (Kellogg's) Total Calories 120 Fat Calories 0 Get Recipe and/or Nutrition Data

	Special K Cereal Red Berries (1.1 oz) 1 cup (Kellogg's) Total Calories 120 Fat Calories 0 Get Recipe and/or Nutrition Data

	Strawberry Jam, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Strawberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Strawberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Total Corn Flakes Cereal 1 1/3 cup Total Calories 112 Fat Calories 4 Get Recipe and/or Nutrition Data

	Turkey Bacon - Jennie-O brand or equivalent Total Calories 20 Fat Calories 5 Get Recipe and/or Nutrition Data

	Wheaties Cereal 1 cup Total Calories 107 Fat Calories 9 Get Recipe and/or Nutrition Data

	Whole Wheat Bread - Arnold's Bakery Light - 100% Whole Wheat Bread - 1 slice Total Calories 40 Fat Calories 0 Get Recipe and/or Nutrition Data

	Whole Wheat Bread - slice Total Calories 69 Fat Calories 8 Get Recipe and/or Nutrition Data

	Whole Wheat Slice - Wonder Bread Total Calories 55 Fat Calories 9 Get Recipe and/or Nutrition Data

	Whole Wheat Slice (light) Wonder Bread Total Calories 40 Fat Calories 0 Get Recipe and/or Nutrition Data

	Whole Wheat Toast with Preserves, Jam or Jelly made with Splenda Total Calories 60 Fat Calories 0 Get Recipe and/or Nutrition Data