Carb Lovers Diet


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Daily Specials!
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Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks

Condiments and Toppings
Dairy
Beverage

	Apricot Preserves with Splenda - 1 tbl Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Asian Silk Vinaigrette Salad Spritzer Dressing (Wish-Bone) Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Bacon Bits Total Calories 25 Fat Calories 15 Get Recipe and/or Nutrition Data

	Balsamic Breeze Vinaigrette Salad Spritzer Dressing (Wish-Bone) Total Calories 10 Fat Calories 10 Get Recipe and/or Nutrition Data

	Blackberry Jam, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Blackberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Blue Cheese, Chunky Fat Free Salad Dressing (Wish-Bone) Total Calories 35 Fat Calories 0 Get Recipe and/or Nutrition Data

	Blue Cheese, Light Salad Dressing (Wish-Bone) Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Blueberry Preserves, Smuckers Sugar Free Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Boysenberry Preserves, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Butter - 1 tsp Total Calories 33 Fat Calories 33 Get Recipe and/or Nutrition Data

	Butter, Pat salted - 1 pat - 5g Total Calories 36 Fat Calories 36 Get Recipe and/or Nutrition Data

	Butter, Pat unsalted - 1 pat - 5g Total Calories 36 Fat Calories 36 Get Recipe and/or Nutrition Data

	Butter, Whipped with salt, pat Total Calories 27 Fat Calories 28 Get Recipe and/or Nutrition Data

	Celery Seed Salad Dressing (homemade) Total Calories 39 Fat Calories 10 Get Recipe and/or Nutrition Data

	Cheese - Borden Fat Free American Slice Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cheese - Bordens Fat Free Swiss Single Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cheese - Sharp Cheddar Fat Free Single - Kraft brand Total Calories 25 Fat Calories 0 Get Recipe and/or Nutrition Data

	Cherry, Maraschino Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Chow Mein Noodles - 1 oz Total Calories 124 Fat Calories 34 Get Recipe and/or Nutrition Data

	Chow Mein Noodles - 1/2 oz Total Calories 62 Fat Calories 17 Get Recipe and/or Nutrition Data

	Concord Grape Jam, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	CoolWhip Fat Free Whipped Topping - 2 tbl Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	CoolWhip Fat Free Whipped Topping - 4 tbl Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Country Italian Light Salad Dressing (Wish-Bone) Total Calories 30 Fat Calories 15 Get Recipe and/or Nutrition Data

	Cream Cheese, Philadelphia Fat Free 1/2 oz Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	Creamy Caesar Light Salad Dressing (Wish-Bone) Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Croutons Total Calories 35 Fat Calories 15 Get Recipe and/or Nutrition Data

	Croutons - Garlic Flavored Total Calories 35 Fat Calories 15 Get Recipe and/or Nutrition Data

	Duck Sauce (homemade) 1 tbl Total Calories 19 Fat Calories 0 Get Recipe and/or Nutrition Data

	English Muffin Toasted with Smucker's Preserves Total Calories 120 Fat Calories 10 Get Recipe and/or Nutrition Data

	French Style Light Deluxe Salad Dressing (Wish-Bone) Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Fruit Cocktail in Pear Juice - 1/4 cup Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Grape Concord Jelly, Polaner Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Hollandaise Sauce - Concord Foods dry mix Total Calories 25 Fat Calories 15 Get Recipe and/or Nutrition Data

	Honey Dijon Light Salad Dressing (Wish-Bone) Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Honey Mustard Vinaigrette Salad Spritzer Dressing (Wish-Bone) Total Calories 15 Fat Calories 10 Get Recipe and/or Nutrition Data

	Hot Mustard - 1 tsp Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Hot Sauce - Louisiana Brand 1 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Hot Sauce - Louisiana Brand 1/2 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Hot Sauce - Louisiana Brand 1/4 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Hot SauerKraut for NY Pushcart Hot Dog Total Calories 44 Fat Calories 0 Get Recipe and/or Nutrition Data

	Hot SauerKraut for NY Pushcart Hot Dog Total Calories 44 Fat Calories 0 Get Recipe and/or Nutrition Data

	Italian Fat Free Salad Dressing (Wish-Bone) Total Calories 20 Fat Calories 0 Get Recipe and/or Nutrition Data

	Italian Vinaigrette Salad Spritzer Dressing (Wish-Bone) Total Calories 10 Fat Calories 10 Get Recipe and/or Nutrition Data

	Jam - Smucker's Sugar Free Blueberry Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Jelly - Polaner Concord Grape Sugar Free Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Ketchup - 1 tbl Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Butterhead, leaf Total Calories 1 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Iceberg, leaf Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Lettuce, Romaine or Cos, inner leaf Total Calories 2 Fat Calories 0 Get Recipe and/or Nutrition Data

	Light Asian Sesame And Ginger Vinaigrette Salad Dressing (Wish-Bone) Total Calories 70 Fat Calories 45 Get Recipe and/or Nutrition Data

	Light Balsamic & Basis Vinaigrette Salad Dressing (Wish-Bone) Total Calories 60 Fat Calories 45 Get Recipe and/or Nutrition Data

	Light Raspberry Walnut Vinaigrette Salad Dressing (Wishbone) Total Calories 80 Fat Calories 45 Get Recipe and/or Nutrition Data

	Mayonnaise - Hellmann's Light - tbl Total Calories 35 Fat Calories 30 Get Recipe and/or Nutrition Data

	Mayonnaise - Hellmann's Light 1 tsp Total Calories 12 Fat Calories 10 Get Recipe and/or Nutrition Data

	Mayonnaise - Hellmann's Light 1/2 tbl Total Calories 18 Fat Calories 15 Get Recipe and/or Nutrition Data

	Mayonnaise - Hellmann's Low Fat (formerly, Reduced Fat) - 1 tbl Total Calories 15 Fat Calories 10 Get Recipe and/or Nutrition Data

	Neufchatel Cheese (cream cheese), Philadelphia 1/3 Less Fat Total Calories 70 Fat Calories 60 Get Recipe and/or Nutrition Data

	Neufchatel Cheese (cream cheese), Philadelphia 1/3 Less Fat - 1/2 oz Total Calories 35 Fat Calories 30 Get Recipe and/or Nutrition Data

	Onion, thin slice raw Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Orange Marmalade, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Orange Marmalade, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Parmesan Cheese Reduced Fat - 1/3 less fat - 1 tbl Total Calories 30 Fat Calories 15 Get Recipe and/or Nutrition Data

	Parmesan Cheese Reduced Fat - 1/3 less fat - 1 tsp Total Calories 10 Fat Calories 5 Get Recipe and/or Nutrition Data

	Parmesan Cheese Reduced Fat - 1/3 less fat - 2 tsp Total Calories 20 Fat Calories 10 Get Recipe and/or Nutrition Data

	Parmesan Peppercorn Ranch Light Salad Dressing Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Peach Preserves, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Ranch Fat Free Salad Dressing (Wish-Bone) Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Ranch Light Salad Dressing (Wish-Bone) Total Calories 40 Fat Calories 20 Get Recipe and/or Nutrition Data

	Ranch Vinaigrette Salad Spritzer Dressing (Wish-Bone) Total Calories 15 Fat Calories 10 Get Recipe and/or Nutrition Data

	Raspberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Red Wine Vinaigrette & Oil Reduced Fat Salad Dressing (Seven Seas) Total Calories 45 Fat Calories 35 Get Recipe and/or Nutrition Data

	Red Wine Vinaigrette Fat Free Salad Dressing (Wish-Bone) Total Calories 35 Fat Calories 20 Get Recipe and/or Nutrition Data

	Red Wine Vinaigrette Fat Free Salad Dressing (Wish-Bone) Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Russian Salad Dressing (homemade) Total Calories 30 Fat Calories 10 Get Recipe and/or Nutrition Data

	Salsa Sauce (Tostitos chunky salsa) Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Salt - 1/16 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Salt - 1/4 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Salt - 1/8 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Salt - table salt 1/8 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	SauerKraut - vat cured Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Smuckers Sugar Free Strawberry Topping Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sour Cream Reduced Fat - Breakstone Total Calories 20 Fat Calories 15 Get Recipe and/or Nutrition Data

	Soy Sauce - Less Sodium - Kikkoman Brand - 2 tbl Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Soy Sauce - regular 1 tbl Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Soy Sauce - regular 1 tsp Total Calories 3 Fat Calories 0 Get Recipe and/or Nutrition Data

	Splenda - 1 tsp Total Calories 0 Fat Calories 0 Get Recipe and/or Nutrition Data

	Strawberry Jam, Smuckers Sugar Free with Splenda Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Strawberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Strawberry Preserves, Polaner Sugar Free with Fiber Total Calories 10 Fat Calories 0 Get Recipe and/or Nutrition Data

	Sweet N' Spicy Light Salad Dressing Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Syrup - Aunt Jemima Butter Lite - 1/2 cup Total Calories 200 Fat Calories 0 Get Recipe and/or Nutrition Data

	Syrup - Aunt Jemima Butter Lite - 1/4 cup Total Calories 100 Fat Calories 0 Get Recipe and/or Nutrition Data

	Syrup, Pancake, Smuckers Sugar Free with Splenda Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Syrup, Pancake, Smuckers Sugar Free with Splenda Total Calories 25 Fat Calories 0 Get Recipe and/or Nutrition Data

	Thousand Island Light Salad Dressing Total Calories 50 Fat Calories 20 Get Recipe and/or Nutrition Data

	Tomato, slice 1/2" thick Total Calories 5 Fat Calories 0 Get Recipe and/or Nutrition Data

	Tomato, Slice 1/4" thick Total Calories 4 Fat Calories 0 Get Recipe and/or Nutrition Data

	Turkey gravy Total Calories 114 Fat Calories 48 Get Recipe and/or Nutrition Data

	Vermont Maid Sugar Free Syrup Sweetened with Splenda Total Calories 30 Fat Calories 0 Get Recipe and/or Nutrition Data

	Vermouth Dry 1 oz Total Calories 43 Fat Calories 0 Get Recipe and/or Nutrition Data

	Viva Italian Fat Free Salad Dressing (Seven Seas) Total Calories 15 Fat Calories 0 Get Recipe and/or Nutrition Data

	Viva Italian Reduced Fat Salad Dressing (Seven Seas) Total Calories 45 Fat Calories 35 Get Recipe and/or Nutrition Data