At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

     Home Fast Food Guides | Medical Disclaimers       

Daily Specials!

 

 (Press the F5 key to view more specials)

Select a Menu Category Below
Au Gratin Potatoes (homemade)
Total Calories 199 
Fat Calories 71

Get Recipe and/or Nutrition Data
 
Baked Potato
Total Calories 100 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Baked Potato with Melted 2% Reduced Fat Cheese
Total Calories 190 
Fat Calories 25

Get Recipe and/or Nutrition Data
 
Brown Rice, long grain cooked
Total Calories 216 
Fat Calories 16

Get Recipe and/or Nutrition Data
 
Brown Rice, medium grain cooked
Total Calories 218 
Fat Calories 15

Get Recipe and/or Nutrition Data
 
Candied Yams
Total Calories 228 
Fat Calories 100

Get Recipe and/or Nutrition Data
 
Chicken and Cauliflower Stir Fry
Total Calories 206 
Fat Calories 102

Get Recipe and/or Nutrition Data
 
Cole Slaw - 1.5 cup
Total Calories 54 
Fat Calories 30

Get Recipe and/or Nutrition Data
 
Cole Slaw - 2 cups
Total Calories 95 
Fat Calories 60

Get Recipe and/or Nutrition Data
 
Cole Slaw 1 cup
Total Calories 47 
Fat Calories 30

Get Recipe and/or Nutrition Data
 
Cole Slaw 3/4 cup
Total Calories 48 
Fat Calories 30

Get Recipe and/or Nutrition Data
 
Cream Style Corn 1/2 cup
Total Calories 248 
Fat Calories 131

Get Recipe and/or Nutrition Data
 
Fettuccine - 1/6 box
Total Calories 280 
Fat Calories 13

Get Recipe and/or Nutrition Data
 
Fettuccine - 1/8 box
Total Calories 210 
Fat Calories 10

Get Recipe and/or Nutrition Data
 
Fettuccine Alfredo
Total Calories 327 
Fat Calories 87

Get Recipe and/or Nutrition Data
 
French Fries - 16 Ore Ida Shoestrings Baked
Total Calories 70 
Fat Calories 22

Get Recipe and/or Nutrition Data
 
French fries - 32 Ore Ida shoestrings baked
Total Calories 140 
Fat Calories 45

Get Recipe and/or Nutrition Data
 
Garlic and Onion Potatoes
Total Calories 171 
Fat Calories 51

Get Recipe and/or Nutrition Data
 
German Potato Salad
Total Calories 173 
Fat Calories 52

Get Recipe and/or Nutrition Data
 
Green Beans and Potatoes with Bacon
Total Calories 126 
Fat Calories 7

Get Recipe and/or Nutrition Data
 
Hash Browns Potatoes
Total Calories 148 
Fat Calories 40

Get Recipe and/or Nutrition Data
 
Macaroni and Cheese Lite
Total Calories 329 
Fat Calories 125

Get Recipe and/or Nutrition Data
 
Mashed Potatoes
Total Calories 130 
Fat Calories 9

Get Recipe and/or Nutrition Data
 
Noodles (egg) - 1 oz dry
Total Calories 105 
Fat Calories 12

Get Recipe and/or Nutrition Data
 
Noodles (egg) - 1.5 oz dry
Total Calories 158 
Fat Calories 19

Get Recipe and/or Nutrition Data
 
Noodles (egg) - 2 oz dry
Total Calories 210 
Fat Calories 25

Get Recipe and/or Nutrition Data
 
Onion Rings - Nathan's Thick Sliced Battered Rings
Total Calories 180 
Fat Calories 80

Get Recipe and/or Nutrition Data
 
Onion Rings (190 cals per 6 rings, 60 fat cals)
Total Calories 190 
Fat Calories 60

Get Recipe and/or Nutrition Data
 
Pork and Cauliflower Stir Fry
Total Calories 217 
Fat Calories 89

Get Recipe and/or Nutrition Data
 
Potato - 1 med potato 5.25 oz
Total Calories 100 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Potato - red 5.25 oz
Total Calories 100 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Potato Boiled - 1/2 potato 2.125 oz
Total Calories 50 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Potato Boiled - plain
Total Calories 100 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Potato Salad
Total Calories 183 
Fat Calories 50

Get Recipe and/or Nutrition Data
 
Rice, Uncle Ben's (1/4 cup cooked) white
Total Calories 42 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Rice, Uncle Ben's (1 cup cooked) white
Total Calories 170 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Rice, Uncle Ben's (1/2 cup cooked) white
Total Calories 85 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Roasted Red Potato
Total Calories 130 
Fat Calories 30

Get Recipe and/or Nutrition Data
 
Spinach Lasagna
Total Calories 477 
Fat Calories 169

Get Recipe and/or Nutrition Data
 
Stuffing for Roasted Turkey
Total Calories 366 
Fat Calories 113

Get Recipe and/or Nutrition Data
 
Sweet Potato Bread (also sweet potato pie filling)
Total Calories 206 
Fat Calories 55

Get Recipe and/or Nutrition Data
 
Sweet Potato Fries 3 oz
Total Calories 129 
Fat Calories 33

Get Recipe and/or Nutrition Data
 
Turkey stuffing only
Total Calories 366 
Fat Calories 113

Get Recipe and/or Nutrition Data
 
Vegetarian Lasagna
Total Calories 447 
Fat Calories 164

Get Recipe and/or Nutrition Data
 
Wild Rice - Carolina brand - 2/3 cup (1/3 cup dry)
Total Calories 190 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Yellow Rice - Goya Spanish Style 1/3 box (2.66 oz dry)
Total Calories 267 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Yellow Rice - Goya Spanish Style 1/5 box
Total Calories 160 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Yellow Rice (Goya) 1/4 box
Total Calories 200 
Fat Calories 0

Get Recipe and/or Nutrition Data
 
Yellow Rice with onions, garlic, peas and carrots 1/5 of 8 oz box
Total Calories 206 
Fat Calories 30

Get Recipe and/or Nutrition Data
 
   
 
 

 

   


Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050