Use the links below to research the nutrition values for your favorite fast food and restaurant chains. The meals at these links are only recommended for your, 'day of rest,' one day a week.

 

A&W	Denny's	Outback Steakhouse
Applebee's	Domino's	Pizza Hut
Arbys	Dunkin Donuts	Popeye's
Back Yard Burgers	Five Guys Burgers and Fries	Quiznos
Baskin Robbins	Friendly's	Red Lobster
Blimpie	Golden Corral	RubyTuesday
Boston Market	Hardee's	Sbarro
Burger King	IHOP	Sonic Drive-In
Carvel	In-N-Out Burger	Starbucks
Charlie Browns*	Jack in the Box	Subway
Checker's	KFC	Taco Bell
Chicken Licken*	Krispy Kreme	Taco Time
Chick-fil-A	Little Caesars	TCBY
Chili's	Long John Silver's	TGI Fridays*
Chipotle	Luby's	Wendy's
Church's Chicken	McDonald's	Whataburger
Dairy Queen	New York Fries	White Castle
Dave and Buster's*	Olive Garden