BLT on Lite Whole Wheat Bread
Total Calories per Serving:
190
Fat Calories per Serving:
77
Percent Fat Calories per Serving:
40.53%
Portion -
1 sandwich
Recipe serves one
Ingredients
1 ½ slices of thick sliced bacon cut in half to yield 3 half pieces (if using regular sliced bacon, use a bacon press to maintain length)
2 slices of Lite Whole Wheat Bread (40 calories each slice), toasted to taste
1 large tomato slice
1 lettuce leaf
1 tbl of Hellmann’s Low Fat (formerly Reduced Fat) mayonnaise
Ground black pepper to taste
Directions
Preheat small skillet over medium heat. Pan fry bacon slowly on both sides. Remove from heat. Add mayonnaise to toasted bread. Construct sandwich; lettuce, bacon and tomato.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
190 |
| Calories from Fat |
77 |
| % Daily Value |
| Total Fat Grams |
8 |
12.31% |
| Saturated Fat Grams |
3 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
23 | |
| Sodium MG |
1416 | |
| Total Carbs |
39 |
13.00% |
| Fiber Grams |
10 | |
| Sugar Grams |
8 | |
| Protein Grams |
16 |
|
|
|
