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BLT on Lite Whole Wheat Bread
Total Calories per Serving:   190  
Fat Calories per Serving:   77
Percent Fat Calories per Serving:   40.53%

Portion -  1 sandwich
Recipe serves one

Ingredients

1 ½ slices of thick sliced bacon cut in half to yield 3 half pieces (if using regular sliced bacon, use a bacon press to maintain length)

2 slices of Lite Whole Wheat Bread (40 calories each slice), toasted to taste

1 large tomato slice

1 lettuce leaf

1 tbl of Hellmann’s Low Fat (formerly Reduced Fat) mayonnaise

Ground black pepper to taste

Directions

Preheat small skillet over medium heat. Pan fry bacon slowly on both sides. Remove from heat. Add mayonnaise to toasted bread. Construct sandwich; lettuce, bacon and tomato.

Nutrition Data
Serving Size 1 sandwich 
Total Calories 190 
    Calories from Fat 77 
% Daily Value
Total Fat Grams 8  12.31% 
    Saturated Fat Grams 3  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 23  
Sodium MG 1416  
Total Carbs 39  13.00% 
    Fiber Grams 10  
    Sugar Grams 8  
    Protein Grams 16  

 
 
 

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