Carb Lovers Recipes


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Pancakes - Aunt Jemima Complete - 3 to 4 pancakes
Total Calories per Serving: 413
Fat Calories per Serving: 133
Percent Fat Calories per Serving: 32.20%
Portion - 4 - 4" pancakes
Serves one

Ingredients

2/3 cups Aunt Jemina Complete Pancake Mix

Canola or Vegetable oil, cooking spray

1 tsp butter sliced into three slices

1/4 cup of Aunt Jemina Light Syrup (Butter Light or Regular)

Directions

Prepare pancakes according to directions on the box. Use cooking spray instead of oil. Serve with optional slices of butter and Ľ cup of Aunt Jemina syrup.

Serving Suggestions

Serve with Smuckers Sugar Free syrup. Add in additional calories.

Nutrition Data
Serving Size	4 - 4" pancakes
Total Calories	413
Calories from Fat	133
% Daily Value
Total Fat Grams	15	23.08%
Saturated Fat Grams	3
Trans Fat Grams	0
Polyunsaturated Fat Grams	2
Monounsaturated Fat Grams	4
Cholesterol MG	30
Sodium MG	920
Total Carbs	62	20.67%
Fiber Grams	2
Sugar Grams	12
Protein Grams	10