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Pancakes - Aunt Jemima Complete - 3 to 4 pancakes
Total Calories per Serving:   413  
Fat Calories per Serving:   133
Percent Fat Calories per Serving:   32.20%

Portion -  4 - 4" pancakes
Serves one

Ingredients

2/3 cups Aunt Jemina Complete Pancake Mix

Canola or Vegetable oil, cooking spray

1 tsp butter sliced into three slices

1/4 cup of Aunt Jemina Light Syrup (Butter Light or Regular)

Directions

Prepare pancakes according to directions on the box. Use cooking spray instead of oil. Serve with optional slices of butter and ¼ cup of Aunt Jemina syrup.

Serving Suggestions

Serve with Smuckers Sugar Free syrup. Add in additional calories.

Nutrition Data
Serving Size 4 - 4" pancakes 
Total Calories 413 
    Calories from Fat 133 
% Daily Value
Total Fat Grams 15  23.08% 
    Saturated Fat Grams 3  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 2  
    Monounsaturated Fat Grams 4  
Cholesterol MG 30  
Sodium MG 920  
Total Carbs 62  20.67% 
    Fiber Grams 2  
    Sugar Grams 12  
    Protein Grams 10  

 
 
 

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