Ham, Egg and Cheese on Light Whole Wheat Bread
Total Calories per Serving:
260
Fat Calories per Serving:
78
Percent Fat Calories per Serving:
30.00%
Portion -
1 sandwich
Recipe serves one
Ingredients
2 slices light whole wheat bread (40 calories per slice)
1 - 2 oz slice of Cumberland Gap 97% Fat Free Ham
1 medium egg
1 slice of 2% Reduced Fat yellow cheese (rec. Kraft or equivalent)
cooking spray, short blast
Directions
Preheat small skillet over medium heat. Add 1 tbl of water. Heat ham on both sides. When water evaporates, brown lightly on both sides.
Preheat small skillet over medium heat. Add a short blast of cooking spray. Scramble or fry egg.
Lightly toast bread, then add the cheese slice to the top slice and let it soften. Assemble the sandwich with the ham on the bottom, the egg in the middle, and the cheese on the top.
| Nutrition Data |
| Serving Size |
1 sandwich |
| Total Calories |
260 |
| Calories from Fat |
78 |
| % Daily Value |
| Total Fat Grams |
6 |
8.46% |
| Saturated Fat Grams |
0.075 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
242.5 | |
| Sodium MG |
970 | |
| Total Carbs |
24 |
8.00% |
| Fiber Grams |
5 | |
| Sugar Grams |
5 | |
| Protein Grams |
28 |
|
|
|
