Ground Turkey Italian Sausage (homemade, lower sodium)
Total Calories per Serving:
184
Fat Calories per Serving:
80
Percent Fat Calories per Serving:
43.48%
Portion -
4 oz
Recipe serves four
Ingredients
15 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)
olive oil cooking spray
1 tbl ground sage
2 egg whites
2 slices of lite whole wheat bread (40 cals per slice) crumbled into fine bread crumbs
1 tsp dried oregano
¼ tsp thyme
½ tbl parseley
½ tsp onion flakes or dried, chopped onion
tbl finely chopped green bell pepper (optional)
salt to taste
Directions
Preheat oven to 450 degrees. Spray pan with cooking spray.
Mix all ingredients thoroughly. Form four large oblong patties. Place patties in pan and bake in oven for 20 to 25 minutes. Turn while baking to brown on all sides.
| Nutrition Data |
| Serving Size |
4 oz |
| Total Calories |
184 |
| Calories from Fat |
80 |
| % Daily Value |
| Total Fat Grams |
9 |
13.85% |
| Saturated Fat Grams |
2.5 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
90 | |
| Sodium MG |
341 | |
| Total Carbs |
2 |
0.67% |
| Fiber Grams |
0.625 | |
| Sugar Grams |
0 | |
| Protein Grams |
22.375 |
|
|
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