French Toast with Light Whole Wheat Bread - 2 slices
Total Calories per Serving:
172
Fat Calories per Serving:
44
Percent Fat Calories per Serving:
25.58%
Portion -
2 slices
Recipe serves two
Ingredients
4 slices of Arnold’s Bakery Light, whole wheat bread
cooking spray
1 large egg
1 tbl of 2% milk
2 egg whites
½ tsp of vanilla
dash of nutmeg
dash of cinnamon
1 tsp of confectioner’s sugar (optional)
Directions
In a medium bowl, add eggs, milk, vanilla, nutmeg and cinnamon. Beat briskly with a wisk until well blended.
Preheat large nonstick skillet over medium heat. Add cooking spray.
Dredge bread slices through egg mixture on both sides. Place bread in heated pan and cook on both sides until done. You may have to do this two slices at a time. Add more cooking spray if needed.
Serving Suggestions
Sprinkle confectioner’s sugar over toast. Serve with fruit topping or sugar free syrup.
| Nutrition Data |
| Serving Size |
2 slices |
| Total Calories |
172 |
| Calories from Fat |
44 |
| % Daily Value |
| Total Fat Grams |
3 |
4.62% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
107 | |
| Sodium MG |
178 | |
| Total Carbs |
22 |
7.33% |
| Fiber Grams |
5 | |
| Sugar Grams |
6 | |
| Protein Grams |
16 |
|
| 