Carb Lovers Recipes


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Fried Egg White
Total Calories per Serving: 36
Fat Calories per Serving: 21
Percent Fat Calories per Serving: 58.33%
Portion - 1 Egg White
Serves one

Ingredients

the white from one egg

cooking spray, short blast

Salt to taste (optional)

ground black pepper to taste (optional)

Directions

Preheat a small medium skillet over medium heat. Add cooking spray. Add egg to hot skillet. Fry egg on both sides. Season egg and remove from heat.

Nutrition Data
Serving Size	1 Egg White
Total Calories	36
Calories from Fat	21
% Daily Value
Total Fat Grams	0	0.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	0
Sodium MG	0
Total Carbs	0	0.00%
Fiber Grams	0
Sugar Grams	0
Protein Grams	7