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Fried Egg White
Total Calories per Serving:   36  
Fat Calories per Serving:   21
Percent Fat Calories per Serving:   58.33%

Portion -  1 Egg White
Serves one

Ingredients

the white from one egg

cooking spray, short blast

Salt to taste (optional)

ground black pepper to taste (optional)

Directions

Preheat a small medium skillet over medium heat. Add cooking spray. Add egg to hot skillet. Fry egg on both sides. Season egg and remove from heat.

Nutrition Data
Serving Size 1 Egg White 
Total Calories 36 
    Calories from Fat 21 
% Daily Value
Total Fat Grams 0  0.00% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 0  
Sodium MG 0  
Total Carbs 0  0.00% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 7  

 
 
 

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