Carb Lovers Recipes


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Turkey Sandwich, white meat
Total Calories per Serving: 188
Fat Calories per Serving: 64
Percent Fat Calories per Serving: 34.04%
Portion - 2 oz turkey
Serves one

Ingredients

2 oz turkey white meat

Light hamburger bun (80 calories or less)

½ tbl of Hellman’s mayonnaise (optional)

1 lettuce leaf (optional)

1 tomato slice (optional)

Directions

See recipe for roasting turkey and use 2 oz total white meat.

Serve on hamburger bun (lightly toasted if desired) with optional mayonnaise. Add in extra calories for mayonnaise and tomato slice.

Nutrition Data
Serving Size	2 oz turkey
Total Calories	188
Calories from Fat	64
% Daily Value
Total Fat Grams	8	12.31%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	40
Sodium MG	275
Total Carbs	18	6.00%
Fiber Grams	4
Sugar Grams	0
Protein Grams	16