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Chicken Burger
Total Calories per Serving:   263  
Fat Calories per Serving:   69
Percent Fat Calories per Serving:   26.24%

Portion -  1 burger
Recipe serves one

Ingredients

Perdue Ground Chicken Patty Perdue - 4 oz (or equivalent)

Light hamburger bun (80 calories or less)

1 tbl tomato ketchup (optional)

1 slice onion (optional)

1 slice sandwich dill pickle (optional)

Salt to taste (optional)

Ground black pepper to taste (optional)

Garlic powder to taste (optional)

Dried parseley flakes to taste (optional)

1 lettuce leaf (optional)

1 tomato slice (optional)

Directions

Season patty. Broil, grill or pan fry patty. When burger is done, lower heat and place cheese slice on top. Heat on low until cheese is lightly melted. Remove from heat.

Serve chicken burger on hamburger bun (lightly toasted if desired) and optional ketchup, onion, pickle, lettuce and tomato.

Nutrition Data
Serving Size 1 burger 
Total Calories 263 
    Calories from Fat 69 
% Daily Value
Total Fat Grams 6  8.46% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 85  
Sodium MG 711  
Total Carbs 24  8.00% 
    Fiber Grams 4  
    Sugar Grams 4  
    Protein Grams 26  

 
 
 

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