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Corn Chowder
Total Calories per Serving:   371  
Fat Calories per Serving:   101
Percent Fat Calories per Serving:   27.22%

Portion -  2 cups
Recipe serves four


1 Cumberland Gap or Bob Evans 97% fat free ham steak, diced

3 thin onion slices, finely diced

1 – 10 oz box of frozen grade A fancy or sweet corn

4 medium potatoes (5.25 oz each) – diced into small pieces

3 cups of 2% milk

2 tbls of butter

1 tbl of Splenda no calorie sweetner

2 bay leafs

3 cups of water

2 tbls of cornstarch

Salt to taste

Pepper to taste

Pinch of dried thyme


Bring 3 cups of milk to a slow simmer over low heat. Add butter, corn and onions. Cover tightly and simmer on low for 30 minutes. Add salt, pepper, Splenda and bay leaf. Mix 1 tbl of cornstarch with a quarter cup of cold water and add to pot and stir.

Mash corn with a potato masher. Mashing the corn is optional, but the soup will be creamier if you mash it. Simmer for 15 minutes. Add 3 cups of water and another ¼ cup of cold water mixed with 1 tbl of cornstarch. Stir.

Add thyme, diced ham and diced potatoes. Cover tightly. Simmer for another 30 minutes or until the potatoes are soft.

Nutrition Data
Serving Size 2 cups 
Total Calories 371 
    Calories from Fat 101 
% Daily Value
Total Fat Grams 11  16.54% 
    Saturated Fat Grams 7.0375  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 43.75  
Sodium MG 787  
Total Carbs 57  19.00% 
    Fiber Grams 0  
    Sugar Grams 10  
    Protein Grams 9.75  


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