Shrimp Salad Sandwich
Total Calories per Serving:
187
Fat Calories per Serving:
45
Percent Fat Calories per Serving:
24.06%
Portion -
1/4 cup of shrimp salad
Recipe serves two
Ingredients
3 oz of thawed and drained frozen tiny salad shrimp (defrost under water and squeeze out excess water)
1 cup of packaged cole slaw
1 tbls of finely chopped celery
2 tbls of Hellmann’s Light Mayonnaise
1 tbl of Hellmann’s Reduced Fat Mayonnaise (optional to spread on bread slice)
4 slices of light whole wheat bread (40 calories per slice)
1 tomato slice
1 lettuce leaf
Directions
Rinse frozen shrimp under cold water until thawed. Squeeze out excess water. Set aside in a strainer.
Mix shrimp, cole slaw, celery and mayonnaise in a small bowl. Cover and refrigerate until served.
Assemble sandwich.
| Nutrition Data |
| Serving Size |
1/4 cup of shrimp salad |
| Total Calories |
187 |
| Calories from Fat |
45 |
| % Daily Value |
| Total Fat Grams |
6 |
8.46% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
87.5 | |
| Sodium MG |
528 | |
| Total Carbs |
25 |
8.33% |
| Fiber Grams |
7 | |
| Sugar Grams |
3 | |
| Protein Grams |
14 |
|
|
|
