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Ham and Egg on Whole Grain Sandwich Thin (Arnold's or Pepperidge Farm)
Total Calories per Serving:   244  
Fat Calories per Serving:   80
Percent Fat Calories per Serving:   32.79%

Portion -  1 sandwich
Recipe Serves one

Ingredients

1 Cumberland Gap 97% Fat Free Ham slice (2 oz)

1 Arnold's Whole Grain White Sandwich Thins loaf

1 egg

Cooking spray short blast

Directions

Place a small amount of water in a small skillet. Cook ham in water over medium heat for five minutes. Pour off any remaining water. Pay fry for a minute on each side.

Preheat small skillet, then add a short blast of cooking spray. Fry or scramble egg.

Lightly toast a sandwich thins loaf. Place egg and ham inside loaf and serve.

Nutrition Data
Serving Size 1 sandwich 
Total Calories 244 
    Calories from Fat 80 
% Daily Value
Total Fat Grams 6  9.23% 
    Saturated Fat Grams 0.5  
    Trans Fat Grams 0.02  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 240  
Sodium MG 770  
Total Carbs 24  8.00% 
    Fiber Grams 5  
    Sugar Grams 2  
    Protein Grams 23  

 
 
 

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