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Baked Chicken Wings
Total Calories per Serving:   218  
Fat Calories per Serving:   142
Percent Fat Calories per Serving:   65.14%

Portion -  2 wings
Recipe Serves 2

Ingredients

Four chicken wings with skin

Salt to taste

Ground black pepper to taste

Directions

Preheat oven to 400 degrees

Thoroughly clean chicken and place in a casserole dish. Season chicken on both sides. Bake for 20 minutes, then turn. If the bottom of the pan gets too dry and the chicken is sticking, add a couple of tablespoons of water.

Turn chicken and bake on the opposite side for 20 minutes. Chicken should be lightly browned on both sides. If it isn’t, cook a little longer until lightly browned.

Nutrition Data
Serving Size 2 wings 
Total Calories 218 
    Calories from Fat 142 
% Daily Value
Total Fat Grams 16  24.62% 
    Saturated Fat Grams 4  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 76  
Sodium MG 72  
Total Carbs 0  0.00% 
    Fiber Grams 0  
    Sugar Grams 0  
    Protein Grams 18  

 
 
 

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