Baked Chicken Wings
Total Calories per Serving:
218 Fat Calories per Serving:
142
Percent Fat Calories per Serving:
65.14%
Portion -
2 wings
Recipe Serves 2
Ingredients
Four chicken wings with skin
Salt to taste
Ground black pepper to taste
Directions
Preheat oven to 400 degrees
Thoroughly clean chicken and place in a casserole dish. Season chicken on both sides. Bake for 20 minutes, then turn. If the bottom of the pan gets too dry and the chicken is sticking, add a couple of tablespoons of water.
Turn chicken and bake on the opposite side for 20 minutes. Chicken should be lightly browned on both sides. If it isn’t, cook a little longer until lightly browned.
Nutrition Data |
Serving Size |
2 wings |
Total Calories |
218 |
Calories from Fat |
142 |
% Daily Value |
Total Fat Grams |
16 |
24.62% |
Saturated Fat Grams |
4 | |
Trans Fat Grams |
0 | |
Polyunsaturated Fat Grams |
0 | |
Monounsaturated Fat Grams |
0 | |
Cholesterol MG |
76 | |
Sodium MG |
72 | |
Total Carbs |
0 |
0.00% |
Fiber Grams |
0 | |
Sugar Grams |
0 | |
Protein Grams |
18 |
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