Shrimp, Scallops and Linguini
Total Calories per Serving:
407
Fat Calories per Serving:
92
Percent Fat Calories per Serving:
22.60%
Portion -
7 large shrimp, 5 scallops
Recipe serves two
Ingredients
14 large shrimp (26-30 count)
10 small scallops (optional)
½ tbl olive oil
1 scallion, diced
½ tsp of minced or chopped garlic
1 tsp parseley
4 oz of dry linguini (revised 12/2010)
Directions
Add linguini to a pot of rapidly boiling water. Boil for 9 minutes. Drain in colander. Rinse.
Preheat small skillet over medium heat. Add oil. Heat for 1 minute. Add scallions and garlic. Cook for 2 to 3 minutes. Add scallops. Cook for two minutes.
Add shrimp and cook on both sides for a total of 5 minutes. Remove from heat. Add fully drained linguini to skillet with shrimp and scallops. Toss lightly. Sprinkle parseley on top.
| Nutrition Data |
| Serving Size |
7 large shrimp, 5 scallops |
| Total Calories |
407 |
| Calories from Fat |
92 |
| % Daily Value |
| Total Fat Grams |
11 |
16.62% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
192.8 | |
| Sodium MG |
254.6 | |
| Total Carbs |
43 |
14.33% |
| Fiber Grams |
2 | |
| Sugar Grams |
2 | |
| Protein Grams |
37.22 |
|
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