Chili with Ground Beef
Total Calories per Serving:
371
Fat Calories per Serving:
76
Percent Fat Calories per Serving:
20.49%
Portion -
3 oz of lean ground beef
Serves two
Ingredients
6 oz lean (90% plus) ground beef
1 tbl McCormick Chili Seasoning (mild or hot)
¼ cup of onions, diced
1 ½ cup of Goya Dark Red Kidney Beans
½ of 15.5 can of petite diced tomatoes
1 tsp of garlic powder
½ tsp of parseley flakes
Salt to taste
Ground black pepper to taste
Directions
Preheat medium size skilled over medium heat. Add meat and onions. Season with salt, ground, black, pepper, and garlic powder.
Once meat is browned, add in chili seasoning. Mix with meat. Add tomatoes and beans. Simmer on low for 15 minutes. Remove from heat.
Serving Suggestions
Serve with ½ cup of white rice. Add in extra calories.
| Nutrition Data |
| Serving Size |
3 oz of lean ground beef |
| Total Calories |
371 |
| Calories from Fat |
76 |
| % Daily Value |
| Total Fat Grams |
8 |
12.31% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
76 | |
| Sodium MG |
1090 | |
| Total Carbs |
36 |
12.00% |
| Fiber Grams |
14 | |
| Sugar Grams |
7 | |
| Protein Grams |
38 |
|
| 