Sloppy Joes on Light Hamburger Bun
Total Calories per Serving:
251
Fat Calories per Serving:
47
Percent Fat Calories per Serving:
18.73%
Portion -
2 oz ground beef
Serves 8
Ingredients
1 lb. extra lean (90% or more) ground beef
I small onion, diced
8 tsps McCormick’s Sloppy Joes Seasoning Mix
3 tbl of tomato ketchup
1 tbl of dried parseley flakes
1 tsp of garlic powder
1 - 6 oz can of tomato paste plus 6 oz water
1 half can (7 oz) petite diced tomatoes
1 light hamburger or hot dog bun (80 calories maximum) per serving
Ground black pepper to taste
Directions
Preheat a medium non-stick skillet over medium heat. Place ground beef and onions in pan. Add, salt and pepper and garlic powder to taste. Brown meat thoroughly.
Mix tomato paste and 6 oz water thoroughly in a small bowl. Add mixture to skillet. Once meat is browned add Sloppy Joes mix, and stir in with meat.
Add petite diced tomatoes, ketchup and lower heat to a simmer. Simmer on low for ten minutes. Remove from heat. Serve on a lightly toasted light hamburger bun.
| Nutrition Data |
| Serving Size |
2 oz ground beef |
| Total Calories |
251 |
| Calories from Fat |
47 |
| % Daily Value |
| Total Fat Grams |
5 |
7.69% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
100 | |
| Sodium MG |
725 | |
| Total Carbs |
30 |
10.00% |
| Fiber Grams |
6 | |
| Sugar Grams |
8 | |
| Protein Grams |
37 |
|
|
|
