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Mussels in Tomato and Garlic Sauce 8 Mussels- Pier 33 frozen
Total Calories per Serving:   167  
Fat Calories per Serving:   47
Percent Fat Calories per Serving:   28.14%

Portion -  8 mussels
8 mussels per serving - Serves 3

Ingredients

1 – 1 lb box of Pier 33 Gourmet Mussels in Tomato and Garlic Sauce - frozen (yield approx 24 mussles)

8 Pier 33 Mussels in Tomato and Garlic Sauce

Directions

Defrost contents of pouch. Empty contents of pouch into saucepan and cover. Heat on high for 3 to four minutes. Reduce heat and simmer for 2 to 3 minutes until mussels are hot.

Serving Suggestions

Serve with yellow rice with peas and carrots. Add in extra calories.

Nutrition Data
Serving Size 8 mussels 
Total Calories 167 
    Calories from Fat 47 
% Daily Value
Total Fat Grams 5  7.69% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 50  
Sodium MG 407  
Total Carbs 8  2.67% 
    Fiber Grams 0  
    Sugar Grams 1  
    Protein Grams 21  

 
 
 

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