Split Pea with Ham Soup
Total Calories per Serving:
337
Fat Calories per Serving:
10
Percent Fat Calories per Serving:
2.97%
Portion -
2 cups
Serves four - 2 cup servings
Ingredients
7 cups of fresh water
1 pound bag of Goya dry green split peas
1 Goya Chicken Bouillon Cube
1 - 6 oz Cumberland Gap 97% fat free ham steak diced into 1/4" cubes
1 cup finely grated carrots
1 small yellow onion, finely diced
1 bay leaf
salt to taste
pepper to taste
Directions
Pick peas to remove any sediment and then soak in 6 cups of water overnight. Drain and rinse peas
Simmer peas 2 to three hours, until the peas have completely dissolved. Stir frequently. Simmer longer if it takes longer for the peas to soften and dissolve. Add more water if necessary.
Once the peas are completely dissolved, add the diced ham and cook for another ½ hour.
Serving Suggestions
Serve with croutons if desired. Add additional calories for croutons.
| Nutrition Data |
| Serving Size |
2 cups |
| Total Calories |
337 |
| Calories from Fat |
10 |
| % Daily Value |
| Total Fat Grams |
1 |
1.54% |
| Saturated Fat Grams |
1 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
25 | |
| Sodium MG |
1272 | |
| Total Carbs |
79 |
26.33% |
| Fiber Grams |
28 | |
| Sugar Grams |
2 | |
| Protein Grams |
39 |
|
| 