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Ground Turkey Chili
Total Calories per Serving:   316  
Fat Calories per Serving:   72
Percent Fat Calories per Serving:   22.78%

Portion -  1 1/2 cup
Recipe serves four

Ingredients

12 oz 97% fat free ground turkey

cooking spray

2 tbl McCormick Chili Seasoning (mild or hot)

½ cup of onions, diced

3 cups of Goya Dark Red Kidney Beans

one 15.5 oz can of petite diced tomatoes

1 tsp of garlic powder

½ tsp of parseley flakes

Salt to taste

Ground black pepper to taste

Directions

Preheat nonstick, medium size skilled over medium heat. Spray with cooking spray. Add meat and onions. Season with salt, ground, black, pepper, and garlic powder.

Once meat is browned, add in chili seasoning. Mix with meat and onions. Add tomatoes and beans. Simmer on low for 20 minutes. Remove from heat.

Serve alone or with ½ cup of white rice. Add in extra calories.

Nutrition Data
Serving Size 1 1/2 cup 
Total Calories 316 
    Calories from Fat 72 
% Daily Value
Total Fat Grams 9  13.46% 
    Saturated Fat Grams 1.875  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 67.5  
Sodium MG 1233.75  
Total Carbs 36  12.00% 
    Fiber Grams 14  
    Sugar Grams 7  
    Protein Grams 28  

 
 
 

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