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Ground Turkey Large Sausage Pattie - 2 oz (homemade)
Total Calories per Serving:   98  
Fat Calories per Serving:   40
Percent Fat Calories per Serving:   40.82%

Portion -  2 oz
Recipe yields 6 or more large sausage patties

Ingredients

12 oz Perdue or Shady Brook Farms, 97% fat free, ground turkey (or equivalent)

2 egg whites

2 slices of lite whole wheat bread (40 cals per slice) crumbled into bread crumbs

tbl sage

¼ tsp thyme

½ tbl parseley

½ tsp onion flakes or dried, chopped onion

1 ½ tsp of hot sauce or tobascco (optional)

salt to taste

shake of red crushed red pepper to taste (optional)

Directions

Preheat nonstick skillet over medium heat. Mix all ingredients thoroughly. Measure and form 2 oz each patties. Lower heat and pan fry patties for five minutes on each side.

Nutrition Data
Serving Size 2 oz 
Total Calories 98 
    Calories from Fat 40 
% Daily Value
Total Fat Grams 4  6.92% 
    Saturated Fat Grams 1.25  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 45  
Sodium MG 288.75  
Total Carbs 2  0.67% 
    Fiber Grams 0.625  
    Sugar Grams 0  
    Protein Grams 12.375  

 
 
 

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