Chicken Fillet Sandwich on Whole Grain Sandwich Thin
Total Calories per Serving:
245
Fat Calories per Serving:
29
Percent Fat Calories per Serving:
11.84%
Portion -
4 oz fillet
Recipe serves one
Ingredients
1 – 4 oz, boneless, skinless chicken breast fillet
cooking spray
1 whole grain sandwich thin (Arnold’s or Pepperidge Farms)
slice onion (optional)
slice of tomato
lettuce leaf
1 tbl Hellmann’s Reduced Fat Mayonnaise (optional)
½ tbl ketchup (optional)
1 tsp of mustard (optional)
Directions
Preheat a nonstick skillet. Spray with a short blast of cooking spray. Pan-grill chicken breast on both sides until lightly browned for 10 to fifteen minutes.
Prepare sauce: Combine mustard, ketchup and mayonnaise in a small container and mix well.
Lightly toast sandwich thin, and spread sauce or condiment of choice on one side of sandwich thin. Assemble sandwich.
| Nutrition Data |
| Serving Size |
4 oz fillet |
| Total Calories |
245 |
| Calories from Fat |
29 |
| % Daily Value |
| Total Fat Grams |
3 |
4.62% |
| Saturated Fat Grams |
0 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
0 | |
| Sodium MG |
608 | |
| Total Carbs |
29 |
9.67% |
| Fiber Grams |
5 | |
| Sugar Grams |
6 | |
| Protein Grams |
4 |
|
|
|
