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Shrimp Salad Sandwich
Total Calories per Serving:   187  
Fat Calories per Serving:   45
Percent Fat Calories per Serving:   24.06%

Portion -  1/4 cup of shrimp salad
Recipe serves two

Ingredients

3 oz of thawed and drained frozen tiny salad shrimp (defrost under water and squeeze out excess water)

1 cup of packaged cole slaw

1 tbls of finely chopped celery

2 tbls of Hellmann’s Light Mayonnaise

1 tbl of Hellmann’s Reduced Fat Mayonnaise (optional to spread on bread slice)

4 slices of light whole wheat bread (40 calories per slice)

1 tomato slice

1 lettuce leaf

Directions

Rinse frozen shrimp under cold water until thawed. Squeeze out excess water. Set aside in a strainer.

Mix shrimp, cole slaw, celery and mayonnaise in a small bowl. Cover and refrigerate until served.

Assemble sandwich.

Nutrition Data
Serving Size 1/4 cup of shrimp salad 
Total Calories 187 
    Calories from Fat 45 
% Daily Value
Total Fat Grams 6  8.46% 
    Saturated Fat Grams 1  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 87.5  
Sodium MG 528  
Total Carbs 25  8.33% 
    Fiber Grams 7  
    Sugar Grams 3  
    Protein Grams 14  

 
 
 

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