Tuna Sandwich on Sandwich Thin
Total Calories per Serving:
282
Fat Calories per Serving:
86
Percent Fat Calories per Serving:
30.50%
Portion -
3 oz tuna
Recipe serves two
Ingredients
2 Sandwich Thins (Arnold’s, Pepperidge Farm or equivalent)
6 oz can of tuna in water
1 tbl of finely chopped yellow onions
1 tbl of finely chopped celery
½ tbl finely chopped sweet mixed pickles
2 tbl of chopped hard boiled egg
4 tbls of Hellmann’s light mayonnaise (reserve 2 tbls for 2 sandwich thins)
1 small lettuce leaf
1 tomato slice
Salt to taste (optional)
Ground black pepper to taste
Directions
Mix, tuna, eggs, onions, pickles, celery, salt and pepper in small bowl with 2 tbls of mayonnaise.
Spread 1 tbl of mayonnaise on bread side facing the lettuce and tomato. Construct sandwich adding lettuce and tomato.
| Nutrition Data |
| Serving Size |
3 oz tuna |
| Total Calories |
282 |
| Calories from Fat |
86 |
| % Daily Value |
| Total Fat Grams |
11 |
16.92% |
| Saturated Fat Grams |
2 | |
| Trans Fat Grams |
0 | |
| Polyunsaturated Fat Grams |
0 | |
| Monounsaturated Fat Grams |
0 | |
| Cholesterol MG |
101 | |
| Sodium MG |
805 | |
| Total Carbs |
28 |
9.33% |
| Fiber Grams |
5 | |
| Sugar Grams |
3 | |
| Protein Grams |
22 |
|
|
|
