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Chicken Salad Sandwich on Light Whole Wheat Bread
Total Calories per Serving:   216  
Fat Calories per Serving:   52
Percent Fat Calories per Serving:   24.07%

Portion -  1/2 cup
Recipe serves four

Ingredients

Eight slices of light whole wheat bread (40 calories per slice)

4 oz, Perdue boneless, skinless, Tenderlions

blast of cooking spray

6 tbl Hellmann’s Low Fat (formerly Reduced Fat) Mayonnaise

¼ cup diced celery

½ hard boiled egg, diced

1 tbl shredded carrots

2 tbl diced onions

Salt to taste

Ground black pepper to taste

Directions

Preheat a small non stick skillet or griddle. Spray with cooking spray. Season chicken with salt and pepper then grill on both sides until done, about ten to fifteen minutes total cooking time. Cut chicken into small cubes. Place in refrigerator to cool.

Mix all ingredients in a medium mixing bowl, adding 2 tbls of mayonnaise last. Mix mayonnaise in thoroughly. Chill in refrigerator before serving.

Construct sandwich by spreading 1 tbl of mayonnaise on one slice of bread, lettuce and tomato.

Nutrition Data
Serving Size 1/2 cup 
Total Calories 216 
    Calories from Fat 52 
% Daily Value
Total Fat Grams 4  6.92% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 83  
Sodium MG 879  
Total Carbs 32  10.67% 
    Fiber Grams 5  
    Sugar Grams 2  
    Protein Grams 19  

 
 
 

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