Carb Lovers Recipes


	At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!
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Fat Free Ice Cream Sundae - Rich Tasting!
Total Calories per Serving: 214
Fat Calories per Serving: 0
Percent Fat Calories per Serving: 0.00%
Portion - 2 scoops
Serves one

Ingredients

3 medium (not heaping) scoops of Turkey Hill Fat Free Vanilla Bean Ice Cream with Splenda

2 tbl Smuckers Fat Free Strawberry topping with Splenda

2 tbls of Dole (or equivalent) Crushed Pineapple with Splenda

2 tbls of Fat Free CoolWhip Topping

1 maraschino cherry

Directions

Scoop three small scoops of ice cream into container. Add pineapple and strawberry topping. Top with a dollop of CoolWhip. Top with cherry.

Nutrition Data
Serving Size	2 scoops
Total Calories	214
Calories from Fat	0
% Daily Value
Total Fat Grams	0	0.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	0
Sodium MG	161
Total Carbs	60	20.00%
Fiber Grams	10
Sugar Grams	29
Protein Grams	6