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Hot Dog (97% fat free) and Hot SauerKraut
Total Calories per Serving:   149  
Fat Calories per Serving:   20
Percent Fat Calories per Serving:   13.00%

Portion -  1 hot dog
Recipe serves one

Ingredients

1 Hebrew National Beef 97% fat free hot dog

1 lite hamburger bun (80 calories maximum)

2 tbl vat cured sauerkraut

1 onion slice

1 tbl ketchup

1 tsp of hot sauce

2 tbl mustard

2 tbl of water

Directions

Boil hot dog for 5 minutes. Add water to small skillet. Add onion and sauerkraut. Cover and simmer for 5 minutes. Add ketchup and hot sauce. Simmer for 5 minutes. Remove from heat.

Add hot dog, mustard and hot sauerkraut to bun.

Nutrition Data
Serving Size 1 hot dog 
Total Calories 149 
    Calories from Fat 20 
% Daily Value
Total Fat Grams 2  3.00% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 10  
Sodium MG 1510  
Total Carbs 28  9.00% 
    Fiber Grams 6  
    Sugar Grams 8  
    Protein Grams 10  

 
 
 

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