Carb Lovers Recipes


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Hot Dog (97% fat free) and SauerKraut
Total Calories per Serving: 130
Fat Calories per Serving: 20
Percent Fat Calories per Serving: 15.00%
Portion - 1 hot dog
Recipe serves one

Ingredients

1 Hebrew National Beef 97% fat free hot dog

1 lite hamburger bun (80 calories maximum)

2 tbl vat cured sauerkraut

2 tbl mustard

Directions

Boil hot dog for 5 minutes. Heat sauerkraut. Add hot dog, mustard and sauerkraut to bun.

Serving Suggestions

Add Ketchup. Add in additional calories.

Nutrition Data
Serving Size	1 hot dog
Total Calories	130
Calories from Fat	20
% Daily Value
Total Fat Grams	2	3.00%
Saturated Fat Grams	0
Trans Fat Grams	0
Polyunsaturated Fat Grams	0
Monounsaturated Fat Grams	0
Cholesterol MG	10
Sodium MG	1135
Total Carbs	24	8.00%
Fiber Grams	6
Sugar Grams	4
Protein Grams	10