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Hot Dog (97% fat free) with Hot SauerKraut and French Fries
Total Calories per Serving:   289  
Fat Calories per Serving:   65
Percent Fat Calories per Serving:   22.00%

Portion -  1 hot dog, 32 fries
Recipe serves one

Ingredients

1 Hebrew National Beef 97% fat free hot dog

1 lite hamburger bun (80 calories maximum)

2 tbl vat cured sauerkraut

1 onion slice

2 tbl ketchup

1 tsp of hot sauce

2 tbl mustard

2 tbl of water

32 OreIda shoestring french fries

Directions

Preheat oven to 400 degrees. Add fries in shallow baking dish. Heat for 10 to 12 minutes.

Boil hot dog for 5 minutes. Add water to small skillet. Add onion and sauerkraut. Cover and simmer for 5 minutes. Add ketchup and hot sauce. Simmer for 5 minutes. Remove from heat.

Nutrition Data
Serving Size 1 hot dog, 32 fries 
Total Calories 289 
    Calories from Fat 65 
% Daily Value
Total Fat Grams 7  11.00% 
    Saturated Fat Grams 0.03  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 10  
Sodium MG 1885  
Total Carbs 50  17.00% 
    Fiber Grams 8  
    Sugar Grams 9  
    Protein Grams 12  

 
 
 

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