At last! A "diet" for Carb Lovers! Eat pasta, rice, potatoes and bread...guilt free, for the rest of your life!

   Home Fast Food Guides Medical/Disclaimers        

New Recipes are added daily so check back often!

 

Select a Menu Category Below

Menus
Beef Entrees
Poultry Entrees
Veal, Pork and Lamb Entrees
Seafood Entrees
Seafood
Low Carb Entrees (<10g)
Vegetarian Entrees
Side Dishes
Vegetables
Soups
Salads
Meat
Pasta
Pasta Entrees
Breakfast (Omelets, Sandwiches)
Breakfast (Cereals, Misc)
Sandwiches
Breads
Desserts
Fruits
Snacks
Condiments and Toppings
Dairy
Beverage




 
 
 

Swiss Cheeseburger on Lite Hamburger Bun
Total Calories per Serving:   289  
Fat Calories per Serving:   67
Percent Fat Calories per Serving:   23.18%

Portion -  3 oz lean ground beef pattie
Recipe serves one

Ingredients

3 oz 90% plus, lean ground beef hamburger patty

light hamburger bun (80 cals or less) lightly toasted if desired

1 slice of Borden Fat Free Swiss Cheese

1 tbl Ketchup

table salt (optional)

ground black pepper

garlic powder (optional)

onion powder or flakes (optional)

dried parseley flakes (optional)

Directions

Preheat non stick skillet over medium heat. Season patty on both sides, then add to heated skillet. Cook patty on both sides to desired doneness. Lower heat and add cheese slice. Add burger to bun. Add ketchup and serve.

Nutrition Data
Serving Size 3 oz lean ground beef pattie 
Total Calories 289 
    Calories from Fat 67 
% Daily Value
Total Fat Grams 7  10.77% 
    Saturated Fat Grams 0  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 76  
Sodium MG 680  
Total Carbs 25  8.33% 
    Fiber Grams 4  
    Sugar Grams 5  
    Protein Grams 33  

 
 
 

Copyright © 2010 The Carb Lovers Diet - Orange, NJ 07050