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Shrimp Scampi Breaded - 10 large shrimp
Total Calories per Serving:   320  
Fat Calories per Serving:   93
Percent Fat Calories per Serving:   29.06%

Portion -  10 large shrimp
Recipe Serves two

Ingredients

10 large shrimp (26-30 count), peeled and de-veined

1 egg white

½ cup of seasoned bread crumbs

butter spray (or a tsp of butter)

Directions

Preheat oven on broil. Spray an aluminum pan with a thick layer of butter spray. (or butter pan as you would a cake pan)

Soak cleaned shrimp in the egg white. Dredge shrimp through bread crumbs. Place breaded shrimp in the buttered pan. Broil for 5 to 7 minutes on each side.

Nutrition Data
Serving Size 10 large shrimp 
Total Calories 320 
    Calories from Fat 93 
% Daily Value
Total Fat Grams 12  18.46% 
    Saturated Fat Grams 4  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0  
Cholesterol MG 269  
Sodium MG 888  
Total Carbs 21  7.00% 
    Fiber Grams 2  
    Sugar Grams 2  
    Protein Grams 46.6  

 
 
 

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