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Breaded Veal Scallopine
Total Calories per Serving:   311  
Fat Calories per Serving:   91
Percent Fat Calories per Serving:   29.26%

Portion -  3 oz
Recipe serves two

Ingredients

8 oz of thin sliced veal leg for scallopine (pounded with meat mallet to tenderize)

1 cup Italian flavored bread crumbs

3 egg whites

Cooking Spray

Table salt to taste

Ground black pepper to taste

Directions

Preheat oven to 375 degrees. Spray an aluminum pan with a moderate coat of cooking spray. Place egg whites into a small container. Season veal with salt and pepper. Place veal slices in egg mixture and saturate thoroughly.

Dredge veal through bread crumbs. Cover thoroughly on both sides. Place veal slices in aluminum pan. Place in oven for five to seven minutes. Turn and bake for an additional five to seven minutes. Remove when both sides are browned.

Serving Suggestions

Serve with Fettuccine Alfredo. Add additional calories.

Nutrition Data
Serving Size 3 oz 
Total Calories 311 
    Calories from Fat 91 
% Daily Value
Total Fat Grams 7  10.15% 
    Saturated Fat Grams 1.2  
    Trans Fat Grams 0  
    Polyunsaturated Fat Grams 0  
    Monounsaturated Fat Grams 0.12  
Cholesterol MG 88.4  
Sodium MG 1068.6  
Total Carbs 24  8.00% 
    Fiber Grams 3  
    Sugar Grams 3  
    Protein Grams 36.6  

 
 
 

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